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Sweet Red Raspberries

Limited supply in 2021

Raspberries rank high as one of the world’s most popular berries. It is true that the red variety is still quite nutritious and actually have more antioxidants than most fruits and vegetables. The diversity of antioxidant and anti-inflammatory phytonutrients in raspberries is truly remarkable and few commonly eaten fruits are able to provide us with greater diversity. Due to their phytonutrients, they are known to have anti-cancer properties, help with managing obesity, type 2 diabetes, heart disease, Crohn’s disease and high blood pressure.  

Based on 1 cup (123 grams) of Fresh Raspberries:

Calories: 64                           GI:  Low

Vitamin C                 43%        Biotin                         8%   

Manganese              35%        Vitamin E                    7%             

Fiber                        29%        Magnesium                6%

Copper                    12%        Folate                        6%

Vitamin K                  11%        Omeaga-3 fats           6%

Pantothenic Acid          8%